Cupid’s favorite holiday is in February, and what better way to celebrate love than by keeping your heart healthy? Heart health is especially important for seniors, as the risk of cardiovascular disease increases with age. February, designated as American Heart Month, is the perfect time to focus on simple steps to keep your heart strong and healthy. American House Senior Living Communities in Michigan has some tips tailored for seniors to help you support wellness.
Adopt a Heart-Healthy Diet
Eating nutritious foods is one of the most effective ways to maintain heart health. Seniors should focus on:
- Fruits and vegetables: Aim for a colorful plate filled with fresh produce. Leafy greens, berries and citrus fruits are particularly beneficial.
- Whole grains: Swap refined grains for whole-grain options like oats, quinoa and brown rice to boost fiber intake.
- Lean proteins: Include sources such as fish, poultry, beans and legumes. Omega-3-rich fish like salmon can reduce inflammation and improve heart health.
- Limit salt and saturated fats: Too much sodium or unhealthy fats can increase blood pressure and cholesterol levels. Opt for herbs and spices for flavor instead.
Stay Physically Active
Regular physical activity improves circulation and strengthens the heart muscle. It also boosts overall energy levels. American House offers classes to help its residents stay in shape. Some heart-friendly exercises you can try at home include:
- Walking: A brisk 30-minute walk most days of the week can work wonders.
- Chair yoga: Gentle stretches and poses enhance flexibility, reduce stress and improve circulation.
- Water aerobics: Ideal for joint-friendly cardio.
Before starting any new exercise routine, seniors should consult their healthcare provider to ensure safety.
Manage Stress Levels
Chronic stress can take a toll on heart health. Seniors can manage stress through:
- Meditation and deep breathing: Even 5–10 minutes a day can lower blood pressure.
- Social connections: Engaging with friends, family or fellow residents in a senior living community helps combat loneliness and promotes emotional well-being.
- Enjoying hobbies: Activities like gardening, crafting or reading provide relaxation.
Prioritize Regular Health Check-Ups
Routine health screenings can catch potential heart issues early. Seniors should monitor:
- Blood pressure: High blood pressure often has no symptoms but is a major risk factor for heart disease.
- Cholesterol levels: Regular tests help identify risks for heart attacks or strokes.
- Blood sugar levels: Uncontrolled diabetes can damage blood vessels over time.
Quit Smoking and Limit Alcohol
Smoking and excessive alcohol consumption are major contributors to heart disease. Support groups, counseling or even group activities within senior living communities can assist seniors in making healthier choices.
Heart health is about making small, consistent lifestyle changes. Don’t get discouraged if it feels like a chore to keep your heart in shape – a little change goes a long way. American House Senior Living in Michigan offers ways to help, such as nutritious, home-cooked meals and programs to exercise along with friends.
American House was founded in 1979 to enrich the lives of seniors and their loved ones in an environment that fosters independence, compassion, quality services and meaningful relationships. We provide a wide range of senior living options, including independent living, independent living with assistance, memory care services provided by a third party, respite stays and hospice in Dearborn Heights, Farmington Hills, Rochester Hills, Sterling Heights and Westland Venoy.
Call an American House Senior Living community near you today to schedule a tour of one of our beautiful facilities and ask questions to help put your mind at ease if you’re considering a move for an aging loved one, spouse or even for yourself.
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