October is Breast Cancer Awareness Month, a time dedicated to raising awareness about breast cancer, promoting early detection and supporting those affected by the disease. While breast cancer awareness is vital for all ages, it’s especially important for seniors. As people age, the risk of developing breast cancer increases, making routine screenings and awareness of symptoms critical in maintaining health and well-being. American House Senior Living Communities in Michigan recognizes the importance of this month and has some tips to help you and your loved one stay proactive about health.
Understanding Breast Cancer Risk for Seniors
Age is one of the most significant risk factors for breast cancer. According to the American Cancer Society, the median age at the time of diagnosis for women is 62. Men can also develop breast cancer, though it is less common. As people age, the risk of genetic mutations that can lead to cancer increases, underscoring the need for regular health screenings.
American House encourages all our residents to be informed about their personal risk factors for breast cancer, which can include family history, previous diagnoses, lifestyle factors and certain medications. It’s important to speak with healthcare providers about personal risk to develop an appropriate prevention and screening plan.
The Importance of Regular Screenings
Regular screenings, such as mammograms, are essential in detecting breast cancer early when it is most treatable. For women over 65, the U.S. Preventive Services Task Force recommends regular mammograms every 1 to 2 years, depending on individual risk factors. Even for seniors who feel healthy and show no symptoms, regular screenings can help detect any abnormalities early.
Lifestyle Changes for Prevention
Though not all risk factors for breast cancer are controllable, there are lifestyle changes seniors can make to help reduce the risk of developing the disease. A healthy lifestyle contributes to overall well-being and can also lower the likelihood of cancer development. Key preventive steps include:
- Maintaining a healthy weight. Being overweight or obese after menopause can increase the risk of breast cancer.
- Limiting alcohol intake. Studies have shown a link between higher alcohol consumption and breast cancer. Think about limiting alcohol consumption or avoiding it altogether.
- Staying physically active. Regular exercise can lower the risk of breast cancer. Activities like walking, yoga or swimming are excellent options for seniors to stay active.
- Avoiding tobacco. Smoking is linked to several types of cancer, including breast cancer. If you smoke, consider quitting to reduce your cancer risk.
At American House, we support our residents in making healthy lifestyle choices by offering nutritious meals, exercise classes and health fairs designed to promote overall health.
Breast cancer is a serious health concern for seniors, but with regular screenings, lifestyle adjustments and awareness of the symptoms, it is possible to detect the disease early and take steps toward prevention. During Breast Cancer Awareness Month, we at American House Senior Living in Michigan are committed to spreading awareness and providing resources to ensure the health and well-being of our residents. By staying informed and proactive, seniors can take control of their health and reduce the risk of breast cancer.
American House was founded in 1979 to enrich the lives of seniors and their loved ones in an environment that fosters independence, compassion, quality services and meaningful relationships. We provide a wide range of senior living options, including independent living, independent living with assistance, memory care services provided by a third party, respite stays and hospice in Dearborn Heights, Farmington Hills, Rochester Hills, Sterling Heights and Westland Venoy.
Call an American House Senior Living community near you today to schedule a tour of one of our beautiful facilities and ask questions to help put your mind at ease if you’re considering a move for an aging loved one, spouse or even for yourself.
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